How Can You Save Up To $2,500 Per Year?
We know exercises improve our health. But studies have shown that exercises can save our money as well. With proper exercise, you can save up to $2,500 per year. The savings are because of reduced medical cost. More encouragingly, they are simple exercises that you do not have to put much effort. 30 minutes walk per day for five days in a week is enough.
Research and Findings
Several universities and hospitals conducted this research and came up with the findings. Over 26,000 men and women were analyzed.
Scientists and experts have discovered that inactivity is expensive. Dormant people who do not participate in any physical activity are more likely to develop health complication and diseases.
According to the research, sedentary people are likely to suffer from heart disease, type 2 diabetes, stroke, breast cancer, and colon cancer. These diseases are damn hard to treat and cost lots of money.
The study concluded that lack of exercise costs the world economy about $68 billion every year in medical expenses and wasted productivity. The study narrowed down to every individual, extended their investigation further to put more emphasis on cardiovascular diseases. It discovered the amount an individual can save just from regular exercise. Much focus was directed to heart diseases because they mostly come about due to inactivity.
The amount $2,500 saved annually includes about $400 on medical prescriptions, while the remaining is use on hospital visits. In fact, the researchers finally arrived at these figures after considering many other factors including insurance coverage.
Can People With Heart Problems Also Save?
You can still save by exercising, even if you are diagnosed with heart problems or multiple risk factors for cardiovascular disease. For example, poor cholesterol profiles and high blood pressure. Those (with heart problems) who do regular exercise frequently spent less on health care than their counterparts who rarely get involved in physical exercises. The general knowledge is that exercise is good for your wallet.
Dr. Khurram Nasir, a professional doctor at Baptist Health South Florida Hospital also read through the study and gave a few compliments. “This study focuses much on expenses related to people with heart problems,” said Nasri. According to him, the actual cost saved annually from being physically active is substantially greater than $2,500.
“The figures in this study is not exactly the same to everybody. It only gives a rough estimate. Those who earn their living after indulging in strenuous activities are free from such medical expenses. However, this doesn’t mean putting yourself in too much physical exercise,” Nasir. As Paracelsus once said, “too much of something is poison,” we should consider exercising with moderation. And Dr. Khurram Nasir says he has hopes that people who do not exercise might now consider the possibility that inactivity is costing them a lot of money.
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